ZintaMeds Yoga Program
Wishing all who practice yoga a successful and fulfilling New Year with the benefits of yoga in mind! Check out the “Yoga for Calming,” or “Yoga for Reclaiming Your Energy,” or “Yoga for Purifying the Body and Mind,” or even “Yoga for Healing Your Crystals” class and learn how yoga can help with so many things in our life! Yoga-no-experience-required!
That’s Yoga-no-experience-required!
ZintaMeds Yoga Program
The Moonlight Studio Theatre
5:30 p.m. to 8:30 p.m.
For more information call 270-908-2037 or visit
Beautiful Soup
Jan. 8
The Cabell County Public Library’s Patrons Appreciation Group will have a cook out, cider and soup will be served. The cookout is a free, meet and greet event. Come meet a few of our patrons and share in a bowl .
Benefits of Yoga Programme
Jan. 18
Join Stephanie “Body” Holland, Founder of the Beautiful Soup brand, as she leads this introductory class in Ayurveda medicine and lifestyle. Learn about various kinds of “yogas” that can help our bodies get back to its core and learn about the benefits of yoga for cancer patients, health benefits of yaks and yoga for healing trauma from the Middle East and how we can incorporate it in our lives.
Ayurveda Medicine and Yoga for Cancer
Jan. 19
Stephanie “Bodyy” Holland will lead this class in Ayurveda medicine and yoga to promote positive lifestyle habits, early detection, and fight cancer. This class is for cancer patients, survivors, caregivers, and friends.
A Healthy New You for Cancer
Learn about the Ayurveda practice for cancer prevention, chronic disease treatment and wellness and how Ayurveda and nutrition can be used to strengthen and rejuvenate the body and mind.
Ayurveda Benefits: For skin-related problems, it’s great for the whole body, too. Laughter helps clear toxins out of the body. It also increases blood flow to the skin to make it healthier. Plus, laughing when your stomach is feeling nauseous is an excellent way to feel better.
Yoga ZintaMeds
Ayurveda Benefits: It can help to alleviate stress, which is directly related to depression. More specifically, yoga reduces
Post-menopausal Symptoms
Ayurveda Benefits: Hatha Yoga exercises have many benefits that can help women feel better, such as relaxing, toning, increasing flexibility, relieving stress
Yoga at Home
Yoga at home is a great thing.
I like doing it on my own because I've been told that it is better when you don't have a teacher there telling you what to do.
I often do yoga sitting in the TV room, only ever.
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